Tag: attention
The Mindful Trek: Lessons from Mount Capistrano That Go Beyond the Trail
Introduction – Why We Climb Hills That Aren’t Just Hills There are trails that challenge the body, and then there are those that quietly challenge the soul. Mount Capistrano, nestled in the heart of Valencia, Bukidnon, may not be the tallest or the most intimidating peak, but for many, it offers a powerful space for …...
Mt. Kalatungan-Wiji: A Mindful Hike Through the Lens
Sometimes, it feels good to get lost in an adventure—or forget about time and schedules. Sir Joy A Trail Begins: Letting Go of Control, Finding Flow The Mt. Kalatungan-Wiji Traverse isn’t your average weekend hike. And from the start, we knew this climb would be more than a physical challenge—it was shaping up to be …...
